Flow Collective
Vinyasa Flow
Foundation Flow
Vinyasa Flow
- A steady-paced, dynamic class coordinating movement with breath - building strength, balance and flexibility as the sequence unfolds.
- Best for → Those seeking a moderately paced class that works body and mind together.
- Suitability → All levels.
- You'll leave feeling → Strong, clear-headed, balanced.
Hatha Flow
Foundation Flow
Vinyasa Flow
- A slower-paced class focused on fundamental postures and breathwork. Poses are held for longer, deepening your stretch and building lasting mobility.
- Best for → Those seeking a steady, intentional pace with time to calm the nervous system.
- Suitability → All levels. Beginner friendly.
- You'll leave feeling → Grounded, open, settled.
Foundation Flow
Foundation Flow
Foundation Flow
- The perfect starting point: foundational postures, proper alignment and essential breathing techniques, taught step-by-step in a supportive environment.
- Best for → Building a solid base to practise with confidence on the mat.
- Suitability → All levels. Beginner friendly.
- You'll leave feeling → Capable, confident, encouraged.
Strength Collective
Power Yoga
Yoga Sculpt
Yoga Sculpt
- A high-energy practice building muscle strength and endurance through challenging, flowing sequences.
- Best for → Those seeking a vigorous practice that develops physical strength and mental focus in equal measure.
- Suitability → Experienced beginners to advanced.
- You'll leave feeling → Powerful, focused, accomplished.
Yoga Sculpt
Yoga Sculpt
Yoga Sculpt
- Yoga meets strength training: flowing sequences layered with cardio and light-to-moderate weights, in the gentle warmth of our infrared heat.
- Best for → Building lean muscle, bone density and all-round fitness through a fusion of yoga and resistance work.
- Suitability → All levels.
- You'll leave feeling → Strong, warm, alive.
Sculpt Lite
Yoga Sculpt
Sculpt Lite
- A non-heated introduction to our Sculpt format - same great structure, gentler intensity, and plenty of time to build confidence with the weights.
- Best for → Beginners, or those returning to exercise, seeking a welcoming entry point to strength training.
- Suitability → All levels. Beginner friendly.
- You'll leave feeling → Capable, steady, quietly proud.
Balanced Collective
Flow & Restore
Flow & Restore
Flow & Restore
- Gentle flow and mindful movement to begin, melting into supported poses held for longer to finish.
- Best for → Releasing tension through mindful movement, then letting it go completely.
- Suitability → All levels. Beginner friendly.
- You'll leave feeling → Released, soft, restored.
Yang to Yin
Flow & Restore
Flow & Restore
- A dynamic Yang flow builds heat and strengthens muscles; long-held Yin poses then work gently into deep connective tissue.
- Best for → Balancing dynamic movement and deep relaxation in a single session - brilliant recovery for people who train hard.
- Suitability → All levels.
- You'll leave feeling → Worked, released, deeply calm.
Restore Collective
Awake & Restore
Awake & Restore
Awake & Restore
- Gentle movement to wake the body and mind, flowing into restorative poses for the ultimate morning reset - all in the studio's soft infrared warmth.
- Best for → Light mobility work and deep relaxation to set the tone for your whole day.
- Suitability → All levels. Beginner friendly.
- You'll leave feeling → Refreshed, mobile, quietly energised.
Sound Bath
Awake & Restore
Awake & Restore
- A completely passive, meditative experience: lie back, fully supported, and be bathed in therapeutic sounds and vibrations that calm the mind and guide the body into deep rest.
- Best for → Effortless, profound stress relief - the deepest rest on the timetable.
- Suitability → All levels. Beginner friendly. No movement required.
- You'll leave feeling → Rested, clear, profoundly calm.
Pilates & Barre Collective
Mat Pilates
Mat Pilates
Mat Pilates
- Core strength, posture, balance and flexibility built through controlled movement and mindful breathing.
- Best for → Improving body awareness and posture by developing a strong foundation and stable core - a desk-worker's best friend.
- Suitability → All levels. Beginner friendly.
- You'll leave feeling → Tall, strong, switched on.
Barre
Mat Pilates
Mat Pilates
- A high-repetition, low-impact blend of yoga, Pilates and strength training. Isometric holds and small, precise movements fatigue the muscles to build lean endurance. No dance experience needed.
- Best for → Sculpting and toning the lower body and core while improving balance.
- Suitability → All levels. Beginner friendly.
- You'll leave feeling → Long, lifted, pleasantly worked.
The warmth beneath the practice
Several of our classes are gently warmed to 28–32°C using infrared technology — a soft, radiant heat (think sunshine, not sauna) that helps muscles release, deepens your stretch and makes relaxation come easier.
If you are joining for a heated class we recommend wearing layers and bring a towel and water bottle to keep you comfortable during your practice.
Our current scheduled heated classes:
- Yang to Yin
- Yoga Sculpt
- Awake & Restore
- Barre
