Flow Collective
Vinyasa Flow
Foundation Flow
Vinyasa Flow
- A steady paced dynamic class co-ordinating movement with the breath.
- Best for → Those seeking a moderately paced class to build strength, balance, flexibility & mind-body connection.
- Suitability → All Levels.
Hatha Flow
Foundation Flow
Vinyasa Flow
- A slow paced class focused on fundamental postures & breath work. Poses are held for longer to deepen your stretch & build mobility.
- Best for → Those seeking a steady, intentional pace that allows time to calm the nervous system.
- Suitability → All Levels. Beginner friendly.
Foundation Flow
Foundation Flow
Foundation Flow
- A class focussed on foundational postures, proper alignment & essential breathing techniques in a supportive environment.
- Best for → Those seeking to develop a solid base to practice with confidence on the mat.
- Suitability → All Levels. Beginner friendly.
Strength Collective
Power Yoga
Yoga Sculpt
Yoga Sculpt
- A high-energy practice designed to build muscle strength & endurance through challenging sequences.
- Best for → Those seeking a vigorous workout that develops physical strength & mental focus.
- Suitability → Experienced Beginners to Advanced.
Yoga Sculpt
Yoga Sculpt
Yoga Sculpt
- A class combining yoga, cardio & strength training using light to moderate weights.
- Best for → Those seeking to improve overall fitness building lean muscle and bone density through a fusion of yoga & resistance training.
- Suitability → All Levels.
Sculpt Lite
Yoga Sculpt
Sculpt Lite
- A non-heated version of our Yoga Sculpt class designed to introduce the format & build confidence with weights.
- Best for → Beginners or those returning to exercise seeking a lower-intensity entry point to strength training.
- Suitability → All Levels. Beginner friendly.
Balanced Collective
Flow & Restore
Flow & Restore
Flow & Restore
- This class begins with a gentle flow & mindful movement followed by supportive poses held for longer periods.
- Best for → Those seeking to release tension through mindful movement.
- Suitability → All Levels. Beginner friendly.
Yang to Yin
Flow & Restore
Flow & Restore
- This class begins with a dynamic Yang flow to build heat & strengthen muscles, followed by Yin poses held for longer periods to release connective tissue.
- Best for → Those seeking to balance dynamic movement & deep relaxation in a single session.
- Suitability → All Levels.
Restore Collective
Awake & Restore
Unwind & Restore
Unwind & Restore
- A class to gently move the body & mind before moving into restorative poses to allow for the ultimate morning reset.
- Best for → Those seeking light movement to improve mobility & promote deep relaxation.
- Suitability → All Levels. Beginner friendly.
Unwind & Restore
Unwind & Restore
Unwind & Restore
- This class begins with gentle somatic movements to release tension, finishing with supported restorative postures held for an extended period.
- Best for → Releasing accumulated daily stress & balancing the nervous system.
- Suitability → All Levels. Beginner friendly.
Sound Bath
Sound Bath
Sound Bath
- A passive meditative experience where you are bathed in therapeutic sounds & vibrations to calm the mind and guide the body into a state of deep healing.
- Best for → Those seeking a completely effortless practice for deep stress relief & energetic clearing.
- Suitability → All Levels. Beginner friendly.
Yoga Nidra
Sound Bath
Sound Bath
- Known as "yogic sleep," this class bridges the state between waking and sleeping through a guided, systematic meditation to induce a state of physical & mental relaxation.
- Best for → Those seeking to rest the nervous system and improve sleep quality.
- Suitability → All Levels. Beginner friendly.
Core Collective
Mat Pilates
Mat Pilates
Mat Pilates
- A class focused on core strength, posture, balance, and flexibility through controlled movement & mindful breathing.
- Best for → Those seeking to improve body awareness & posture by developing a strong foundation & stable core.
- Suitability → All Levels. Beginner friendly.
Barre
Mat Pilates
Mat Pilates
Coming Soon
- A high-repetition, low-impact class that combines elements of Yoga, Pilates & strength training. This session focuses on isometric holds and small, precise movements to fatigue muscles & build lean endurance.
- Best for → Sculpting and toning the lower body & core while improving balance.
- Suitability → All Levels. Beginner friendly.
Infrared Heated Classes
Infrared heating helps to deepen your stretch, increase detoxification, and promote greater flexibility.
Our heated classes use Infrared heating technology to create a warm environment, heating the room to temperatures between 28 to 32 degrees.
We currently offer heated Yang to Yin, Yoga Sculpt and Awake & Restore classes.
