Explore Our Classes. Find Your Flow.

Our Vinyasa Flow classes are suitable for all levels looking to enjoy a moderately paced class with dynamic and fluid movements linked to the breath. Vinyasa Flow classes build strength, stamina, and flexibility through a series of flowing postures.

Our Gentle Flow classes offer a soothing and accessible yoga experience, perfect for beginners or those seeking a more relaxed pace. Focus on gentle movement, mindful breathing, and stretching to release tension and improve flexibility.

Our Flow & Restore class is designed to offer a blend of active movement & deep relaxation. It begins with a flowing sequence to warm the body & increase vitality, followed by supported, restorative postures held for an extended period to promote deep rest & stilled mind.

Our Yang to Yin class is a beautifully balanced practice. It begins with a dynamic Yang flow to build heat and strengthen muscles, followed by deep, floor-based Yin poses held for longer periods to release connective tissue. This practice offers the perfect blend of effort and ease, leaving you feeling energised yet deeply relaxed.

Our Power Yoga class is a high-energy, faster-paced practice designed to build muscle strength, endurance, and flexibility. Expect a challenging sequence of postures and sun salutations with an emphasis on core engagement and powerful breath. Suitable for experienced beginners to intermediate practitioners.

Our Yoga Sculpt class is an energising, yoga-based practice that combines cardio and strength training using light to moderate weights. It is ideal for building lean muscle, supporting bone health, and increasing stamina, with options given to adapt to your fitness level and ability.

Our Yoga Freestyle class is a fluid, intuitive practice that blends various yoga styles, allowing the teacher to adapt to the energy, needs and abilities of the students. The class emphasises how the body moves and feels in each pose, prioritising awareness over shape.

Our Beginners Series classes are specifically designed for students new to yoga, providing an inviting introduction to the practice. We will focus on fundamental postures, proper alignment, and essential breathing techniques (pranayama) in a supportive and encouraging environment. This series builds a strong foundation, ensuring you feel confident and safe to progress into other classes.